* GDA - a guideline daily amount applicable to an average adult (8400kJ/2000kcal)
Hake (Merluccius capensis) fillets, skin on.
The product contains fish. May contain traces of: cereals containing gluten, milk and derived products (including lactose).
Recommended defrosting method: Slowly defrost the product in the refrigerator for at least 12 hours. Alternatively rinse under cold running water until the completly washing of the glaze layer. After defrosting dry & season the product. Consumption only after heat treatment:
fry on a hot oil for about ~ 10 minutes (turn sides from time to time)
Boiling in a pot:
boil in a hot water for abour ~ 7 minutes
preheat the oven to 180 ° C, place the product on a baking sheet, brush with olive oil and bake for about ~ 25 minutes