*GDA - a guideline daily amount applicable to an average adult (8400kJ/2000kcal)
Whole shell mussels (Mytilus edulis) mollucs (100%).
Remove the frozen product from the packaging, and then place the product in a saucepan and cover. Cook on the full power for 4-6 minutes, stirring from time to time. Before serving, discard all shells that have not opened and make sure that the product is hot.
IN THE MICROWAVE OVEN:
Remove the packaging and place the product in a microwave cooking dish, then cover it with foil and puncture it several times in different places.
In 800W microwave ovens: heat for 3 minutes, then stir and heat for another 3 minutes. Wait for 1 minute, then discard all shells that have not opened. Make sure the product is hot before serving.
* Cooking time may vary depending on the parameters of your kitchen equipment.